Tuesday, June 23, 2015

Two Healthy Snacks One Essential Oil

I made these two easy, kid approved, snacks using Lime Essential Oil for our camping trip.
Fruit leathers: 

  • 1lb fruit of your choice (I used strawberries, blueberries and mangos) 
  • 1Tbs Stevia 
  • 1 drop Lime Essential Oil 

Blend fruit, and sugar then add 1 drop of oil and pulse a couple times. Lightly coat your dehydrator fruit sheet with cooking spray to keep the fruit from sticking to the sheet. Once fruit is pureed pour it evenly onto your fruit tray. Spread the fruit evenly with a spatula. Set your dehydrator to 135° and dehydrate for 4-8 hours or until it is leathery and pliable. 

Guacamole Salsa: 
I used this recipe from Cooking Classy and just substituted the 3tbs lime juice for 1 drop of doTerra Lime Essential Oil. 

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